Nutrition

Running Nutrition Supplements

Running Nutrition Supplements

The industry of dietary supplements is a growing multi-billion dollar business which grows every year. As of the year 2011, the consumer sales reached $30 billion and it increased by 8%. Over half of the US adults are taking a dietary supplement, as said by […]

Diet to Improve Stamina for Marathon Runners

Diet to Improve Stamina for Marathon Runners

Imagine your body as a vehicle. You need “fuel” for your body and that is food. In order to obtain optimal performance out of a car or your body, you have to ensure that you’re giving the highest quality fuel you could. The amount of […]

Running Nutrition Tips

Running Nutrition Tips

If you begin with regular exercise, you may need to revamp some of your daily eating habits to feel your best whilst working out and prevent unwanted bathroom stops. Aside from knowing the best recipes for runners, here are some general rules to improve your […]

Great Recipes for Runners

Great Recipes for Runners

To be healthy means your body is getting all the essential nutrients that it needs to function very well. A strong and healthy body means you have more energy and it can protect yourself from any disease. Your diet is among the main contributors in […]

Best Diet for Beginner Runners to Lose Weight

Best Diet for Beginner Runners to Lose Weight

Should you eat or should you go on with an empty stomach? It is a baffling question of runners who would like to lose weight without having to sacrifice your performance or energy. Nonetheless, the response isn’t all white and black. Many people think that […]